TWELVE GENTLE STEPS TO OVERCOMING SOCIAL ANXIETY
(Each link below is a Chapter of the free book: To Overcome your Social Anxiety, Study it Often!)--

We read and discuss these materials in our Free Support Groups (Telephone conference call support groups or local groups)

Daily study of these materials (along with regular attendance at our Free Support Groups) can greatly help to reduce or eliminate Social Anxiety problems.
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Why It Works: Answers To Frequently Asked Questions About Social Phobics Anonymous— How Social Anxiety Anonymous / Social Phobics Anonymous (SPA) Greatly Helps in Overcoming Social Anxiety, Social Phobia, Shyness Problems, Social Fears, Avoidant Personality Disorder, Social Agoraphobia, Fear of Public Speaking, Fear of Crowds and/or Paruresis

Social Anxiety and Trust: How To Heal This Part of Yourself and Eliminate Social Fears

The 12 Steps Of Social Phobics Anonymous: A Foundation For Social Anxiety Recovery That Can Work Alone or In Support Of Other Therapies To Eliminate Or Minimize Social Fears

The Suggested Tools of Social Phobics Anonymous: **Gentle and Daily Use of The SPA Suggested Tools Can Make All The Difference** (All Tools Are Suggestions Only. Use Those You Like And Leave The Rest.)

The Three Books Recommended By Social Phobics Anonymous: Why We Feel They Are Invaluable For Helping Social Anxiety, Links For Purchasing These Books, Our Not For Profit Policy

Social Anxiety and Perfectionism: How Social Phobic's Anonymous / Social Anxiety Anonymous Can Help

Problems that SPA/SoCAA can NOT help

For Those Who Have tried Other Approaches with Little Success: How The SPA / SocAA Program Removes Blocks To Recovery from Social Anxiety Problems

Social Anxiety and Positive Thinking: How To Enhance This Tool Even Further

Social Anxiety and Self Forgiveness: How To Begin To Quiet The Voice of The Inner Critic and Start Healing

The Secret of Healing Social Anxiety Through Service: How One Can Use the Act of Helping Others To Reduce Social Anxiety

Step 4-A: How To Begin Reducing Social Anxiety Through Dream Work Here we learn how to turn our imagination into an ally

Healing Social Anxiety Through Healthy Grief: How Grieving Can Be Focused Contructively To Help Social Anxiety

Social Anxiety and Shifting: The practice of moving out of fear.

Meditation and Social Anxiety: (Optional in our groups) How To Make Meditation Work To Reduce Your Social Fears

Recovery The Second Time Around: For Those With Social Anxiety Who Are Already In Other 12 Step Programs

Finding Social Phobics Anonymous Free Support Groups: Why They Are An Essential Part of Our Program; How To Find Local Support Groups and How To Access Telephone Conference Call Support Groups

For Those who Want To Start A Local Group: Learn About How To Start Your Own Local Social Phobics Anonymous Support Group

Suggested Meeting Format For Social Phobics Anonymous (SPA) / Social Anxiety Anonymous (SOCAA) Support Groups (How To Structure and Moderate SPA / SOCAA Support Groups )

En Espanol / Spanish Version: Los 12 Pasos de Fóbicos Sociales Anónimo

Go To Social Anxiety Anonymous Home Page to Find Free Support Groups for Overcoming Social Anxiety

Social Anxiety Anonymous is a Not-For-Profit Organization. Your Donation of any size will help support our efforts in carrying the message of Hope to Social Anxiety Sufferers.

Please Note: All donations to Social Anxiety Anonymous are "Blind" (That means we don't know who donates and who doesn't). We do this so that no one will know whether any support group attendees (or relatives or members of the public) has given or not given. (Individual) PayPal Donation records are never viewed by any of our volunteers.
However if the majority of group members donate $5 to $10 a month, this will cover the overhead costs of most of our services, and help us to help our fellow social anxiety sufferer.

About Social Anxiety Anonymous: Mission Statement and Contact Info

"Alone, my anxiety is stronger than me. Together, we are stronger than our anxiety..." Social Anxiety Anonymous / Social Phobics Anonymous, Gentle Help in Overcoming Social Anxiety, Support Groups without pressure, a Free Ebook that can Change your Life!