Social Phobics Anonymous / Social Anxiety Anonymous Free (Telephone and Local) 12-Step Support Groups that Gently Help People to Overcome Social Anxiety Disorder, Social Phobia, Shyness Problems, Avoidant Personality Disorder, Social Agoraphobia and Paruresis. We have found that the Social Phobics Anonymous / Social Anxiety Anonymous program of recovery Can Really Help in Overcoming Social Anxiety Disorder: The SPA / SoCAA program of recovery can greatly reduce or eliminate Social Anxiety & Social Phobia symptoms.

**We have two types of Free support groups that can really help social anxiety problems: 1) Telephone Conference Call Support Groups Which are completely free and are accessible to anyone, anywhere, with a phone. And 2) Local Face-To-Face Groups which are also free

Free Telephone Conference Call Support Groups Loaded With Information, Inspiration & Support That Help Social Anxiety Disorder **(You Do NOT Need Any Special Function On Your Phone To Join This Conference Call**)

The Conference Call Support Groups Meet By Telephone Every Week:

Sunday Telephone Conference Call Support Group: NOTE THE MONDAY GROUP HAS CHANGED TO SUNDAY EVENING NORTH AMERICAN TIME:(Now Meets every SUNDAY year round at 6:00 PM Pacific Time, 7:00 PM Mountain Time, 8:00 PM Central Time, and 9:00PM Eastern Standard Time USA-- **Times for other parts of the World can also be provided. **NOTE: You NEVER have to register for any Social Anxiety Anonymous / Social Phobics Anonymous groups, just call in to phone groups or show up at local groups. All of our support groups are peer-led and free).
PHONE NUMBER FOR THE FREE TELEPHONE SUPPORT GROUPS IS (712) 432-0075 AND (WHEN PROMPTED) ENTER PIN NUMBERS 936-308 (FOLLOWED BY THE "POUND KEY" ON YOUR TELEPHONE)(Looks like this, "#" ) Share/Bookmark (PLEASE NOTE: EACH SUPPORT GROUP MEETS AT A SPECIFIC TIME--CHECK ABOVE FOR EXACT GROUP TIMES)

(TIPS AND INFO FOR USING THE TELEPHONE SUPPORT GROUPS).

Wednesday Telephone Conference Call Support Group: (Meets every Wednesday year round at 6:00PM Pacific Time, 7:00PM Mountain Time, 8:00PM Central Time, and 9:00PM Eastern Standard Time USA-- **Times for other parts of the World can also be provided. **NOTE: You NEVER have to register for any Social Phobics Anonymous groups, just call in to phone groups or show up at local groups. All of our support groups are peer-led and free).
PHONE NUMBER FOR THE FREE TELEPHONE SUPPORT GROUPS IS (712) 432-0075 AND (WHEN PROMPTED) ENTER PIN NUMBERS 936-308 (FOLLOWED BY THE "POUND KEY" ON YOUR TELEPHONE)(Looks like this, "#" ) Share/Bookmark (PLEASE NOTE: EACH SUPPORT GROUP MEETS AT A SPECIFIC TIME--CHECK ABOVE FOR EXACT GROUP TIMES)

(TIPS AND INFO FOR USING THE TELEPHONE SUPPORT GROUPS).

Saturday Telephone Conference Call Support Group: Meets every Saturday year round at 2:00PM Pacific Time, 3:00PM Mountain Time, 4:00PM Central Time, and 5:00PM Eastern Standard Time USA-- **Times for other parts of the World can also be provided. **NOTE: You NEVER have to register for any Social Anxiety Anonymous / Social Phobics Anonymous groups, just call in to phone groups or show up at local groups. All of our support groups are peer-led and free.
PHONE NUMBER FOR THE FREE TELEPHONE SUPPORT GROUPS IS (712) 432-0075 AND (WHEN PROMPTED) ENTER PIN NUMBERS 936-308 (FOLLOWED BY THE "POUND KEY" ON YOUR TELEPHONE)(Looks like this, "#" ) Share/Bookmark (PLEASE NOTE: EACH SUPPORT GROUP MEETS AT A SPECIFIC TIME--CHECK ABOVE FOR EXACT GROUP TIMES)

(TIPS AND INFO FOR USING THE TELEPHONE SUPPORT GROUPS).



(**SPECIAL NOTE: GROUP PHONE NUMBERS CHANGE PERIODICALLY, CHECK BACK HERE TO FIND OUT ABOUT ANY CHANGES)Share/Bookmark

You Can Also Access These Free Phone Groups From Europe (Without Paying International Calling Charges). For More Information on How To Call The Support Groups From Europe using Skype, Click Here.

Face to face support groups (local and in person): These Groups Can also really Help Social Anxiety Disorder (See Below)--

North America:

United States--

New York City: Social Anxiety Anonymous / Social Phobics Anonymous Support & Help Group now forming in Manhattan. Click Here To Contact For More Info About Social Anxiety Support Group in Manhattan.

BOULDER, COLORADO Social Anxiety Support Group: Time, Location and Directions to Boulder Face-To-Face Social Phobics Anonymous / Social Anxiety Anonymous Support Group.

DENVER, COLORADO Social Anxiety Support Group: Social Anxiety Anonymous / Social Phobics Anonymous Support Group in Denver. Click Here For More Info

Houston, Texas: Click here to find out more about Social Phobics Anonymoous / Social Anxiety Anonymous support groups in Houston

Oklahoma City, Oklahoma: Click here to find out more about Social Anxiety Anonymous and Social Anxiety Anonymous support groups in Oklahoma City

Indiana: Click Here For More Info About Indiana Social Anxiety Anonymous and Social Phobics Anonymous Support Group

St Louis Missouri: Click Here For More Info About St. Louis Missouris Social Anxiety Anonymous and Social Phobics Anonymous Support Group

Can't find a group in your area? Click here for Free Telephone Conference Call Support Groups Which are accessible to anyone, anywhere, with a phone.

América del Sur (South America):

Bogota Columbia: Bogotá, Colombia: Haga clic aquí para obtener más información acerca de Fóbicos Sociales Anónimos Bogotá Colombia.

Asia:

Penang, Malaysia: Social Phobics Anonymous / Social Anxiety Anonymous Support Groups now forming in the country of Malaysia (City of Penang ). Click Here For More Info About Social Anxiety Support Group in Penang.

Click here for Free Telephone Conference Call Support Groups Which are accessible to anyone, anywhere, with a phone.

Europe:

Click here for Free Telephone Conference Call Support Groups Which are accessible to anyone, anywhere, with a phone.

Answers To Frequently Asked Questions About How Social Phobics Anonymous / Social Anxiety Anonymous Can Help You to Overcome Social Anxiety Problems:
For Those With Social Anxiety Who Are Already In Other 12 Step Programs
Learn About How To Start Your Own Local Social Anxiety Anonymous / Social Phobics Anonymous Support Group and In So Doing, Help Yourself and Others to Gently Overcome Social Anxiety:


1) CLICK HERE FOR SPA's FREE ONLINE BOOK: "Overcoming Social Anxiety Step by Step" As well as Our Library of Free Online Pamphlets.

Feel free to browse this list of free pamphlets on gently overcoming social anxiety and study them often. Daily reading of these subjects along with regular attendance at our free support groups can help to reinforce your Social Anxiety recovery.

FAQs: Answers To Frequently Asked Questions About Social Phobics Anonymous / Social Anxiety Anonymous— How SPA Helps People to Gently Overcome Social Anxiety, Social Phobia, Shyness Problems, Social Fears, Avoidant Personality Disorder, Fear of Public Speaking, Fear of Crowds and/or Paruresis

Social Anxiety and Trust: How Healing and Strengthening Your Capacity to Trust Can Help You To Gently Overcome Social Fears

The 12 Steps Of Social Phobics Anonymous: A Foundation For Social Anxiety Recovery That Can Work Alone or In Support Of Other Therapies To Eliminate Or Minimize Social Fears

The Suggested Tools of Social Phobics Anonymous: **Gentle and Daily Use of The SPA Suggested Tools Can Make All The Difference in Overcoming Social Anxiety** (All Tools Are Suggestions Only. Use Those You Like And Leave The Rest.)

The Three Books Recommended By Social Phobics Anonymous that Can Greatly Help in Gently Overcoming Social Anxiety Disorder: Why We Feel They Are Invaluable For Helping Social Anxiety, Links For Purchasing These Books, Our Not For Profit Policy

Social Anxiety and Perfectionism: How Social Phobic's Anonymous / Social Anxiety Anonymous Can Help

Problems that SPA/SoCAA can NOT help (And resources for these problems)

For Those Who Have tried Other Approaches with Little Success: How The SPA / SocAA Program Can Help Social Anxiety Disorder by Removing Blocks To Recovery

Social Anxiety and Positive Thinking: How Enhancing This Tool Even Further Can Greatly Help Social Anxiety Disorder

Social Anxiety and Self Forgiveness: How To Begin To Quiet The Voice of The Inner Critic and Gently Overcome Social Anxiety

The Secret of Gently Overcoming Social Anxiety Through Service: How the Regular Practice of Helping Others Can Help Your Own Social Anxiety Disorder

Step 4-A: How To Begin Reducing Social Anxiety Through Dream Work Here we learn how to turn our imagination into an ally to overcome social fears.

Healing Social Anxiety Through Healthy Grief: How Grieving Can Be Focused Contructively To Help Social Anxiety Disorder

Social Anxiety and Shifting: How To Get Better and Better at Moving out of fear.

Meditation and Social Anxiety: (Optional in our groups) How To Make Meditation Work To Reduce Your Social Fears and Overcome Blocks to Having the Life That You Really Want

Recovery The Second Time Around: For Those With Social Anxiety Who Are Already In Other 12 Step Programs

Finding Social Phobics Anonymous Free Support Groups: Why They Are An Essential Part of Our Program; How To Find Local Support Groups and How To Access Telephone Conference Call Support Groups

For Those who Want To Start A Local Group: Learn About How To Start Your Own Local Social Phobics Anonymous Support Group

En Espanol / Spanish Version: Los 12 Pasos de Fóbicos Sociales Anónimo

Social Anxiety Anonymous Blog More writings on overcoming social anxiety and also updates on special events (NOTE: for support group info stay on this page and scroll up).

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Back To Top To Find SPA/SoCAA Support Groups for Help with Gently Overcoming Social Anxiety & Social Phobia.

PREVENT SUICIDE NOW-- CLICK HERE FOR HELP AND RESOURCES FOR SUICIDAL PEOPLE
Or Call 1-800-SUICIDE (1-800-784-2433) Or 1-800-273-TALK (1-800-273-8255)






SUPPORT GROUP FOR FAMILY AND FRIENDS OF PEOPLE WITH SOCIAL ANXIETY PROBLEMS (ONLINE GROUP)

Links To Other Resources



Support Groups For Other Anxiety Problems (Non-SPA Affiliated):


EMOTIONS ANONYMOUS: Support Groups in many Cities and Towns for Other (Non-Social) Anxiety Problems (and other emotional problems). A great resource that can really help social anxiety disorder!

Obsessive Compulsive Disorders--

Obsessive Compulsive Disorder (OCD or related problems)? Click Here For Obsessive Compulsive Anonymous of Colorado-- Support Groups that Help OCD.



 

"Alone, my anxiety is stronger than me. Together, we are stronger than our anxiety..."

 

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**Social Phobics Anonymous is also known as Social Anxiety Anonymous; Socially Anxious Anonymous; Social Phobia Anonymous; Social Anxiety 12 Steps; Social Phobia 12 Steps; Social Fear Anonymous; Shyness Anonymous; Shy Anonymous; Shy or Shyness 12 Steps Avoidant Personality Anonymous; Avoidant Personality 12 Steps, APD 12 Steps or APD Anonymous (all corresponding initials included). By any name-- these groups can really help social anxiety disorder & social phobia. Gently Overcoming Social Anxiety Disorder & Social Phobia is Possible!